One of the best ways to prevent injury is to wear a mouthguard while playing sports. If you participate in any kind of full-contact sport, the American Dental Association recommends that you wear a mouthguard.
Choosing the right mouthguard is essential. There are three basic types of mouthguards: the pre-made mouthguard, the “boil-and-bite” fitted mouthguard, and a custom-made mouthguard from your dentist. When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well-fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly.
Your dentist can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.